IMPROVING PERFORMANCE IN SPORTS & THE ARTS:
For Athletes, Public Speakers and Performing Artists
For Athletes, Public Speakers and Performing Artists
Have you experienced those moments where you were totally present and focused on one thing? A state where your mind is clear and quiet and every action you take seems effortless, as if time has slowed down.
My goal is to help you find that state and remain there longer, allowing you to get the most fulfillment and potential from your abilities.
Performance enhancement is the awareness and utilization of a person’s total resources in self actualization, no matter what the goal or product. Learning how to have confidence and stay focused on the task at hand not only helps in performance situations, but in building life skills that create positive emotions, joy and satisfaction in both work and personal relationships.
THE SKILLS NECESSARY FOR PEAK PERFORMANCE ARE:
My goal is to help you find that state and remain there longer, allowing you to get the most fulfillment and potential from your abilities.
Performance enhancement is the awareness and utilization of a person’s total resources in self actualization, no matter what the goal or product. Learning how to have confidence and stay focused on the task at hand not only helps in performance situations, but in building life skills that create positive emotions, joy and satisfaction in both work and personal relationships.
THE SKILLS NECESSARY FOR PEAK PERFORMANCE ARE:
- ability to focus and concentrate
- finding the optimal level of activation (relaxing or energizing)
- sustaining persistence in the face of setbacks
- redirecting negative thoughts to more positive and motivating thoughts
- managing negative emotions
“What you do may seem insignificant but it is very important that you do it.”
Mahatma Gandhi
Mahatma Gandhi